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Mindfulness serves as a pathway that cultivates present moment awareness. It encourages paying attention to thoughts, feelings, and sensations without evaluation. This practice can assist in reducing stress, enhancing focus, and cultivating spiritual peace. As a beginner, starting your mindfulness journey may feel challenging, but it doesn't have

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马六甲给我的感觉非常奇妙,可能是因为海风?可能是因为湿润的空气?可能是因为看到了马六甲运河边郑和将军的石画像,我好像真的穿越了数百年,漫步在河边,感受当时两国文化交流的美好,与当年郑将军的心情一般心潮澎湃。慢慢走,慢慢感受,是我这次给马六甲的情�